When pain started on the inside of Al’s ankle during a half marathon, this experienced runner hoped it was just a minor niggle that would settle with a bit of rest. It didn't. Instead, the pain gradually worsened, making longer runs increasingly uncomfortable and putting marathon training in doubt. The Problem The pain started after an awkward landing while avoiding an obstacle during a half marathon. Although he finished the race, the discomfort never really went away. Over the following...

There’s a particular kind of worry that comes with watching a loved one start to struggle with their independence. It often creeps in slowly — a hesitation when they get up from a chair, an unsteady step on the stairs, or a casual comment like “I just lost my balance for a second.” But beneath those small moments is something much bigger: concern, fear, and sometimes helplessness. Maybe it’s your mum who’s lost confidence walking outdoors. Or your dad who’s been having near-misses in the...