Many people come to physiotherapy saying they feel “wonky”, “twisted” or that something is “out of place”. It’s a very real and uncomfortable feeling — but let’s clear up one of the most common myths: your vertebrae or pelvis don’t go out of place. The joints of your spine and pelvis are incredibly strong and stable. They can’t simply “slip” or “pop out” — that would require major trauma, not day-to-day movement or even lifting. What actually happens is that muscles can tight