There’s a particular kind of worry that comes with watching a loved one start to struggle with their independence. It often creeps in...

Following the success of Don’t Fall, Walk Tall!—a community event held in September 2024 aimed at raising awareness about fall...

Chondromalacia patellae: Analysis of this knee underrated condition  How many times you felt your kneecap bothering you when you run? ...

Returning to running after an ACL injury is a big milestone. Returning to running after an ACL injury is a big milestone. It’s something...

It’s one of the most common wishes we hear at Nailsea Physio. Not “I want to run a marathon” or “I want to lift heavy weights” — but...

On this blog we are going to look to a physiotherapy case study that we had at Nailsea Physio.   In this case we are going to see how the...

The belief that running is harmful to your knees started from past research studies showing the high forces undergone by the knee when...

Acupuncture, a practice developed by the Chinese over 3000 years ago, has long been surrounded by explanations based on traditional...

Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, significantly restricting...

Running is a great way to stay fit, but it's also an activity that can lead to injury, especially for beginners. Whether you're new to...

As we bid farewell to 2024 you may be reflecting on the bad things that may have happened in the last year, or you may be consolidating...

We are doing the Motor Neurone Disease Associations 5000 Squats in November Challenge! The money raised will help to support the...

Emma Klijn recently provided 220 Triathlon Magazine with some insights on common overuse injuries in triathlon and how to best avoid them.

You may experience pain: in the hip/thigh/buttock area. when lying on your side or with direct pressure. increasing with exercise...

By Andrea Cutrupi How do you know that it’s only an ankle sprain, and not anything worse like a fracture? Ankle sprains are one of the...

by Andrea Cutrupi, Senior Physiotherapist Our joints, sometimes make a variety of noises and we want to know what these noises are and...

We often see injured runners in our clinic who are training towards an event or have taken up running after a long break. A weak core,...

Shin splints, or Medial Tibial Stress Syndrome (MTSS) to use the more medical term, is a common injury amongst runners. Like so many of...

By Andrea Cutrupi Football is a contact sport that requires physical attitude and the ability to play at high levels of intensity....