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Nailsea Physio
- Sep 18
- 2 min
Do I need to X-ray my ankle?
By Andrea Cutrupi How do you know that it’s only an ankle sprain, and not anything worse like a fracture? Ankle sprains are one of the...
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Nailsea Physio
- Mar 16
- 3 min
Why are my joints noisy?
by Andrea Cutrupi, Senior Physiotherapist Our joints, sometimes make a variety of noises and we want to know what these noises are and...
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Nailsea Physio
- Jan 10
- 2 min
Tips on Preventing Running Injuries
We often see injured runners in our clinic who are training towards an event or have taken up running after a long break. A weak core,...
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Nailsea Physio
- Jul 5, 2022
- 8 min
SHIN SPLINTS
Shin splints, or Medial Tibial Stress Syndrome (MTSS) to use the more medical term, is a common injury amongst runners. Like so many of...
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Nailsea Physio
- Jun 16, 2022
- 2 min
Katie Lewis Personal Blog: Me and McTimoney Chiropractic
When I left school I went to University to study Theatre, this was short lived to say the least so I decided to get a job while I worked...
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Nailsea Physio
- May 11, 2022
- 2 min
FIFA 11+: A good warm-up option for football.
By Andrea Cutrupi Football is a contact sport that requires physical attitude and the ability to play at high levels of intensity....
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Nailsea Physio
- Nov 18, 2021
- 3 min
To Ice Or Not To Ice An Injury?
Written by Zenia Wood on the Physio Network Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab,...
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Nailsea Physio
- Nov 11, 2021
- 2 min
Help With Your Back Pain During The Festive Period
As the holiday season approaches, many of you may be heading off to visit friends and family. You may find your self sleeping on a...
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Nailsea Physio
- Jul 22, 2021
- 1 min
5 Key Benefits of Massage
#1 Better exercise. Relaxed, less stressed muscles will give you increased range of motion during your workouts. Your body will be far...
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Nailsea Physio
- Jun 11, 2021
- 4 min
My Journey Back to Work Following 12 Spinal Fractures (Part 1)
Late August 2020 I sustained multiple spinal injuries and a knee injury falling from my horse in a training exercise. It was just one of...
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Nailsea Physio
- Dec 2, 2020
- 1 min
Christmas Advent Calendar
Each day we will be adding a Nailsea Physio Tip on how to stay injury free or manage those little niggles. Day 14 We thought with it...
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Nailsea Physio
- Nov 11, 2020
- 3 min
Myth Busting Physio - Not all physios are the same!
Sadly the public perception of physiotherapy ins't a very positive one. This is mostly due to the diminishing services experienced in...
113 views0 comments
Nailsea Physio
- Oct 25, 2020
- 1 min
How To Engage The Core
There are multiple terms used to describe activating your core muscles, some examples include; “zip up”, “engage core”, “brace core” and...
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Nailsea Physio
- Oct 22, 2020
- 1 min
The Core
I like to visualise the core as being similar to a wooden whisky barrel. As the image above shows, the barrel (Core muscles) acts as a...
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Nailsea Physio
- Sep 22, 2020
- 2 min
Knee Injuries
The knee is a complicated joint and there a variety of injuries that can occur, but the two most common injuries are patellofemoral pain...
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Nailsea Physio
- Sep 22, 2020
- 2 min
Posture and Sports Performance
Modern lifestyle has got us sitting for hours at a time in a poor position, whether it’s at a desk for work or web browsing at home or...
27 views0 comments
Nailsea Physio
- Sep 22, 2020
- 2 min
Sports Massage, what is it and how does it help?
Sports massage is a form of deep tissue massage that is mostly focussed on releasing tension and breaking down muscular adhesions brought...
198 views0 comments
