When something hurts, it’s natural to think, “I need a scan.” Many people assume that an X-ray or MRI will reveal exactly what’s wrong and point straight to the solution. But here’s the surprising truth: for most common aches and pains, scans are not  the starting point — and often they don’t change the treatment at all. Research consistently shows that most findings on scans are completely normal signs of ageing, not the cause of pain. In fact, over half of people in their 4

Many people come to physiotherapy saying they feel “wonky”, “twisted” or that something is “out of place”. It’s a very real and uncomfortable feeling — but let’s clear up one of the most common myths: your vertebrae or pelvis don’t go out of place. The joints of your spine and pelvis are incredibly strong and stable. They can’t simply “slip” or “pop out” — that would require major trauma, not day-to-day movement or even lifting. What actually happens is that muscles can tight

Written By Freya Sawyer, Chartered Physiotherapist. It can feel like a full-body workout if you’ve ever tried to keep up with the kids during a hectic day. Parenting can be unexpectedly taxing on the body, whether you’re kneeling to tie laces, carrying bags and scooters, or giving endless piggybacks. No wonder so many parents, grandparents, and other adults struggle with sore knees, stiff shoulders and aching backs.     Why Parenting Can Take Its Toll   There’s rarely any rea

Nailsea Physio: Bringing Knowledge, Health and Community Together Nailsea Physio is a small, independent physiotherapy clinic with a big...