Acupuncture, a practice developed by the Chinese over 3000 years ago, has long been surrounded by explanations based on traditional...

Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, significantly restricting...

Running is a great way to stay fit, but it's also an activity that can lead to injury, especially for beginners. Whether you're new to...

As we bid farewell to 2024 you may be reflecting on the bad things that may have happened in the last year, or you may be consolidating...

We are doing the Motor Neurone Disease Associations 5000 Squats in November Challenge! The money raised will help to support the...

Emma Klijn recently provided 220 Triathlon Magazine with some insights on common overuse injuries in triathlon and how to best avoid them.

You may experience pain: in the hip/thigh/buttock area. when lying on your side or with direct pressure. increasing with exercise...

By Andrea Cutrupi How do you know that it’s only an ankle sprain, and not anything worse like a fracture? Ankle sprains are one of the...

by Andrea Cutrupi, Senior Physiotherapist Our joints, sometimes make a variety of noises and we want to know what these noises are and...

We often see injured runners in our clinic who are training towards an event or have taken up running after a long break. A weak core,...

Shin splints, or Medial Tibial Stress Syndrome (MTSS) to use the more medical term, is a common injury amongst runners. Like so many of...

By Andrea Cutrupi Football is a contact sport that requires physical attitude and the ability to play at high levels of intensity....

Written by Zenia Wood on the Physio Network Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab,...

As the holiday season approaches, many of you may be heading off to visit friends and family. You may find your self sleeping on a...

#1 Better exercise. Relaxed, less stressed muscles will give you increased range of motion during your workouts. Your body will be far...

Late August 2020 I sustained multiple spinal injuries and a knee injury falling from my horse in a training exercise. It was just one of...

Each day we will be adding a Nailsea Physio Tip on how to stay injury free or manage those little niggles. Day 14 We thought with it...

Sadly the public perception of physiotherapy ins't a very positive one. This is mostly due to the diminishing services experienced in...

There are multiple terms used to describe activating your core muscles, some examples include; “zip up”, “engage core”, “brace core” and...