The Science of Running
3rd & 10th October 2025
This two-part seminar will take you from a cellular level to biomechanics. All the things you need to know to stay injury free and optimise your running. Suitable for anyone who plays sport and runs.
Bone Health
24th October 2025
Learn about Osteopenia and Osteoporosis and how to keep your bones healthy.
Osteoarthritis (OA)
7th November 2025
Join us for an informative seminar on osteoarthritis, where we’ll explore what OA is, why it develops, and the most effective ways to manage it
Menopause and Movement
21st November 2025
Discover how menopause impacts your body and how the right movement can support your health, strength, and well-being during this stage of life.
Christmas Break
December 2025
We all know how busy we get during the festive season. Hence, there will be no seminars through December.
New Year, New Mindset
January 2026
Start the year with a fresh perspective — learn practical strategies to strengthen your mindset, set goals, and create lasting positive change.