Chondromalacia patellae: Analysis of this knee underrated condition  How many times you felt your kneecap bothering you when you run? Maybe is just a discomfort, not even pain, but it just feels different than the other side. Maybe it also makes more sounds when you are squatting or getting up from the couch. But maybe, after a few months your knee hurts more than it ever did when you were active. You are doing less and somehow, it’s getting worse? Something must be off with this approach....

Returning to running after an ACL injury is a big milestone. Returning to running after an ACL injury is a big milestone. It’s something many people with an ACL injury look forward to during their recovery, but it’s also a step that requires careful consideration. This article breaks down why running can be challenging after an ACL injury, how people are often cleared to start running, and what the latest research suggests for a safe return to running post-surgery. Why Is Running Hard After...