If you’ve ever gone out for a run and felt like your legs are stuck in mud—yet your breathing feels fine—you’re not alone. “Heavy legs” is one of the most common complaints we hear from runners. It’s that frustrating mismatch where your cardiovascular system feels capable, but your legs simply won’t respond. The key point?Heavy legs are not random. They’re a signal. At Nailsea Physio, we look beyond the symptom to identify why it’s happening—because once you understand the cause, the solution...

Most hip fractures occur after a fall in older adults with weakened bones. A common underlying cause is Osteoporosis, a condition that reduces bone density and makes bones more fragile. In the UK alone, over 3 million people are living with osteoporosis, significantly increasing their risk of fragility fractures such as those affecting the hip, spine, or wrist. The consequences of a hip fracture can be severe: Around 20–24% of people die within a year of a hip fracture. Studies estimate ...

Osteoporosis is often described as a “silent condition” because bone loss happens gradually and without pain. Many people are unaware they have it until a minor fall or everyday movement results in a fracture. Understanding osteoporosis—and knowing how to protect your bones—can make a significant difference to your long-term health, independence, and quality of life. What is osteoporosis? Osteoporosis literally means “porous bones.” Healthy bone is dense and strong, but with osteoporosis the...